Kettlebell Swing Challenge. Dan john 's 10,000 kettlebell swing workout has earned a reputation as a simple, brutal fitness challenge. Within weeks of it coming out, it generated 80,000 forum posts and discussions on the internet. In my version of the 10,000 kettlebell swing challenge, we simplify the rep scheme (20 sets of 25 reps). The idea is to do 10 swings, 1 rep, 15 swings, 2 reps, 25 swings, 3 reps, 50 swings, then no reps and recovery. In four or five weeks, you’re going to perform 10,000 proper kettlebell swings. Read on to find out how i fared when i attempted 100 kettlebell swings a day for a month, along with my top tips on how to do a kettlebell swing if you want to give them a try yourself. You do the same lift all the way through the workout,. The 10000 kettlebell swing challenge is an intense strength and endurance program designed to reinvent your fitness by committing to a monumental goal of 10,000 kettlebell swings. The breakdown of the program uncomplicated, but daunting: These will be split among 20 workouts.
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The idea is to do 10 swings, 1 rep, 15 swings, 2 reps, 25 swings, 3 reps, 50 swings, then no reps and recovery. Dan john 's 10,000 kettlebell swing workout has earned a reputation as a simple, brutal fitness challenge. The 10000 kettlebell swing challenge is an intense strength and endurance program designed to reinvent your fitness by committing to a monumental goal of 10,000 kettlebell swings. You do the same lift all the way through the workout,. In my version of the 10,000 kettlebell swing challenge, we simplify the rep scheme (20 sets of 25 reps). The breakdown of the program uncomplicated, but daunting: Read on to find out how i fared when i attempted 100 kettlebell swings a day for a month, along with my top tips on how to do a kettlebell swing if you want to give them a try yourself. Within weeks of it coming out, it generated 80,000 forum posts and discussions on the internet. In four or five weeks, you’re going to perform 10,000 proper kettlebell swings. These will be split among 20 workouts.
300 Kettlebell Swings per day. This can be done! Break it up in your
Kettlebell Swing Challenge The breakdown of the program uncomplicated, but daunting: You do the same lift all the way through the workout,. Dan john 's 10,000 kettlebell swing workout has earned a reputation as a simple, brutal fitness challenge. Read on to find out how i fared when i attempted 100 kettlebell swings a day for a month, along with my top tips on how to do a kettlebell swing if you want to give them a try yourself. These will be split among 20 workouts. In my version of the 10,000 kettlebell swing challenge, we simplify the rep scheme (20 sets of 25 reps). The 10000 kettlebell swing challenge is an intense strength and endurance program designed to reinvent your fitness by committing to a monumental goal of 10,000 kettlebell swings. The breakdown of the program uncomplicated, but daunting: In four or five weeks, you’re going to perform 10,000 proper kettlebell swings. The idea is to do 10 swings, 1 rep, 15 swings, 2 reps, 25 swings, 3 reps, 50 swings, then no reps and recovery. Within weeks of it coming out, it generated 80,000 forum posts and discussions on the internet.
